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Uncategorized (133)

Date Title Comments Rating
2017-01-06 Sacrifices 0 None
2017-01-04 A New Year 0 None
2016-12-28 Going from 0 to 60 0 None
2016-12-23 Living in the Present with Your Goals 0 None
2016-12-21 The Year is Almost Over 0 None
2016-12-16 Role Models 0 None
2016-12-14 Relaxation and Meditation 0 None
2016-12-09 Sharing your Passion 0 None
2016-12-07 Philosophy of Exercise 0 None
2016-12-02 Post-Thanksgiving Thoughts 0 None
2016-11-30 Empathy Towards Others 0 None
2016-11-25 That Time of Year 0 None
2016-11-23 The Holidays 0 5
2016-11-18 Fitness Saves Me 0 1
2016-11-16 Reflecting and Progressing Always 0 None
2016-11-11 My Advice 0 None
2016-11-09 It's Almost that Time!!!!!! 0 None
2016-11-04 The Pursuit Continues 0 None
2016-11-02 Holiday Eating 0 None
2016-10-28 Sometimes We Fail 0 None
2016-10-26 Changes 0 5
2016-10-21 Work With What We've Got 0 None
2016-10-19 Giving Up 0 None
2016-10-14 Oops I hit a bump…. 0 None
2016-10-12 Staying on Top 0 None
2016-10-07 Updates on My Journey 0 None
2016-10-05 Update on My Personal Journey 0 None
2016-09-30 Being All In 0 None
2016-09-28 Keeping the Passion Alive 0 None
2016-09-23 What’s the Plan? 0 None
2016-09-21 Deciding What's Best For You 0 None
2016-09-15 One Day At A Time 0 None
2016-09-14 Stop Being So Hard on Yourself 0 None
2016-09-09 Reflection 0 None
2016-09-07 Mental Gains 0 None
2016-09-02 The Most Important Thing 0 None
2016-08-31 Working Towards Health 0 None
2016-08-26 Mind, Body, Soul 0 5
2016-08-24 Adjusting to Change 0 None
2016-08-19 Anxiety 0 None
2016-08-17 Functional Training 0 None
2016-08-12 Teacher, Teacher 0 None
2016-08-10 From the Heart 0 None
2016-08-05 Consistency 0 None
2016-08-03 Will It Ever Be Enough? 0 None
2016-08-01 There is No Excuse 0 None
2016-07-27 What Drives You to be a Better You? 0 None
2016-07-25 Just Another Day 0 None
2016-07-22 Who Cares? 0 None
2016-07-20 Going Forward No Matter What 0 None
2016-07-18 I Have a Confession 0 None
2016-07-15 Learn to Let Go 0 None
2016-07-13 Off Season 0 None
2016-07-11 No Fear 0 None
2016-07-07 Organization and Prioritize 0 None
2016-07-06 Reflecting on the Last Year 0 None
2016-07-04 Growing Pains 0 None
2016-07-01 Give em’ a Break 0 None
2016-06-29 Staying on Track 0 None
2016-06-27 In the Moment 0 None
2016-06-24 Creatures of Habit 0 None
2016-06-22 Being Smart with your Body 0 None
2016-06-20 Planning Ahead 0 None
2016-06-17 Mind over Matter 0 None
2016-06-15 Being the Best Version of You 0 None
2016-06-13 My Journey to Self-Awareness 0 None
2016-06-09 You Choose Your Surroundings 0 None
2016-06-08 Never Giving Up 0 None
2016-06-06 Knowing When to Remove Your Emotions 0 None
2016-06-02 What do we Accomplish? 0 None
2016-06-01 Breaking Through 0 None
2016-05-30 Passion for Life 0 None
2016-05-26 My Never Ending Grind 0 None
2016-05-25 Injuries and the Importance of Not Ignoring Them 0 None
2016-05-23 Being Uncomfortable 0 None
2016-05-20 Switching gears 0 None
2016-05-18 Where I am now and where I want to be 0 None
2016-05-17 Why We Need Others 0 None
2016-05-16 My Final Moment 0 None
2016-05-13 What time is it?! 0 None
2016-05-11 Pushing Through that Stubborn Place 0 None
2016-05-09 Peak Week Thoughts 0 None
2016-05-06 Support System 0 None
2016-05-03 Motivated and Ready 0 None
2016-05-01 Surprise! 0 None
2016-04-29 What’s Your Perspective? 0 None
2016-04-27 Educate Yourself 0 None
2016-04-25 “Trust the Process?” 0 None
2016-04-22 Dear Diary 0 None
2016-04-20 A Calorie is a Calorie 0 None
2016-04-17 It all starts with… 0 None
2016-04-14 A Day in the Life 0 None
2016-04-13 Life is a Marathon, not a Race 0 None
2016-04-11 Buff Babes Do It Best 0 None
2016-04-07 Seeing Your Potential 0 None
2016-04-06 Living with a Bodybuilder 0 None
2016-04-04 My name is Cassandra 0 None
2016-04-01 Competitor Level: Hungry 0 None
2016-03-30 We are Our Own Worst Enemy 0 None
2016-03-27 Prep Update: 7 weeks out 0 None
2016-03-25 Comparing and Compromise 0 None
2016-03-23 Hangriness and Anger in General 0 None
2016-03-20 Living a Healthy Lifestyle vs. Prep 0 None
2016-03-18 Ride or Die: Support System 0 None
2016-03-16 Two and a half weeks down 0 None
2016-03-14 Relationships and Such 0 None
2016-03-11 Sometimes Life Throws You Curve Balls 0 5
2016-03-09 Whatever it Takes 0 None
2016-03-07 Psyching Yourself Out 0 None
2016-03-04 Peer Pressure and Standing your Ground 0 None
2016-03-02 Dedication to Yourself 0 None
2016-02-23 Fads and the Bandwagon Effect 0 None
2016-02-22 Second Guessing versus Second Chances 0 None
2016-02-22 5 Things You Need to Know Before Competing 0 None
2016-02-19 Does It Really Matter? 0 None
2016-02-17 Output: Is more weight worth it? 0 None
2016-02-15 It's Our Time 0 3
2016-02-12 Time Management 0 None
2016-02-10 Stay the Course 0 None
2016-02-08 Taking the Steps 0 None
2016-02-05 Naysay the Naysayers 0 None
2016-02-03 I Am Who I Am 0 None
2016-02-01 Reluctance to Accept 0 None
2016-01-29 The Beginning of an Awesome Journey 0 None
2016-01-26 Strength Beyond Strength 0 4.5
2016-01-25 Open Minded & Allowing Change 1 4
2016-01-19 Living Life and Being Complete 0 5
2016-01-13 The Path to Success 0 None
2016-01-07 Negativity 0 5
2015-12-29 A New Year, a New You 0 None
2015-12-23 Why we must fail in order to succeed 0 None
2015-12-15 Staying the Course and Being Happy in General 0 5
2015-11-29 Becoming a successful you. How can I achieve my goals? 2 None

Total

133 posts
3 comments
12 raters

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